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Timing your carbohydrate intake works basically like a Keto-diet. When you reduce carbohydrates to ZERO, and keep it that way for at least 2 days, your body will switch from burning carbohydrates to burning fat. Ultimately your body will begin converting fat into ketones, and using the ketones as its primary fuel source. This process is called ketosis, and so aptly named a Keto-diet.


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